Found the action finally - yay!! 
 
	Just stick with changing my colour profile in bridge & ps - I'll tackle bridge first :
 
	 
 
	 
 
	
 
	So in Bridge I can select an individual image like above and click on this white link, and choose
 
	Is that right?  Is there a way I can permanently apply this colour space to all images all of the time?  and finally...once moved into PS then what?  Do I have to do it per each image there also or can I set a perm colour space for all images?